June 2013
414 posts
My Workout For Tuesday June 18
I earned 686 points for my workout on Fitocracy!Swimming +299 pts
- 1097.3 m || calm || drills (assisted) (+299 pts)
Leg Extensions +75 pts
- 175 lb x 10 reps (+25 pts)
- 175 lb x 10 reps (+25 pts)
- 175 lb x 10 reps (+25 pts)
Leg Press +111 pts
- 290 lb x 10 reps (+37 pts)
- 290 lb x 10 reps (+37 pts)
- 290 lb x 10 reps (+37 pts)
Lying Leg Curls +54 pts
- 125 lb x 10 reps (+18 pts)
- 125 lb x 10 reps (+18 pts)
- 125 lb x 10 reps (+18 pts)
Sit-Up +75 pts
- 50 reps (+25 pts)
- 50 reps (+25 pts)
- 50 reps (+25 pts)
Side Crunch +72 pts
- 50 reps (+12 pts)
- 50 reps (+12 pts)
- 50 reps (+12 pts)
- 50 reps (+12 pts)
- 50 reps (+12 pts)
- 50 reps (+12 pts)
Think you can beat me, or want to comment?
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weights
finally got a gym membership and got to start lifting today it’s awesome :)